Turn that big belly into a ripped CORE! :o)
CourseBy Sensei Brewster
All Adult Green Belt OKS Requirements!
CourseBy Sensei Brewster
Entire Adult Orange Belt Curriculum!
CourseBy Sensei Brewster
ALL the Adult Yellow Belt Curriculum!
CourseBy Sensei Brewster
ALL Exit Exam material for a JR Orange belt going for JR Red belt
CourseBy Sensei Brewster
1/2 Purple, 1/2 Green Belt Jr going to the Advanced class (Green+ Jr) does EXIT EXAM #1 and #2
CourseBy Sensei Brewster
1/2 GREEN, 1/2 BROWN Belt Jr going to the Advanced class (BROWN+ Jr) does EXIT EXAM #1,#2, and #3
CourseBy Sensei Brewster
Covers Months 1, 2 and 3 of Cycle 2 R/B/P Curriculum
CourseBy Sensei Brewster
JR Green+ Cycle 1, Months 1, 2 and 3 curriculum
CourseBy Sensei Brewster
All curriculum for the Mighty Mites Cycle 3, Months 1, 2 and 3
CourseBy Sensei Brewster
OKS 42 Day Fitness Transformation - - - Starts NOW!
CourseBy Sensei Brewster
Lose at least 8lbs in 8 weeks!
CourseBy Sensei Brewster
OKS B.U.L.K. - For those who wanna BULK UP!! No more skinny minis here... just Beasts!
CourseBy Sensei Brewster
Covers Month 1, 2 and 3 of Cycle 3 W/Y/O Curriculum
CourseBy Sensei Brewster