Lose at least 8lbs in 8 weeks!

Covers Month 1, 2 and 3 of Cycle 1 W/Y/O Curriculum

Covers ALL Adult Green Belt w/1 Brown Stripe Curriculum

Cycle 2, Months 1, 2 and 3 of W/Y/O Curriculum

ALL Exit Exam material for a JR Orange belt going for JR Red belt

Covers Month 1, 2 and 3 of Cycle 3 W/Y/O Curriculum

1/2 Purple, 1/2 Green Belt Jr going to the Advanced class (Green+ Jr) does EXIT EXAM #1 and #2

Get Your Child to Take Action!

Get Your Child to Take Action!

Covers Months 1, 2 and 3 of Cycle 1 R/B/P Curriculum

Covers Months 4, 5 and 6 of Cycle 1 R/B/P Curriculum

Covers Months 4, 5 and 6 of Cycle 3 R/B/P Curriculum

Quick vid on 3 vital techniques to an Awesome Roundhouse Kick by Mr Ryan!

Quick PDF on 5 techniques to stop a BULLY!

If your upper back, lower back, or even hamstrings hurt, these stretches will help you out!

JR Green+ Cycle 1, Months 1, 2 and 3 curriculum

Junior Green+ - Cycle 1, Months 4, 5, and 6 Curriculum

JR Green+ Cycle 3, Months 4, 5 and 6 curriculum

What is Fortnite? What is the best Weapon? What is a skin? Gameplay with Mr Ryan and Mr Nick

If you want to be cool and be able to do the popular Fortnite dances, Mr Nick is here to teach you the TOP 4!

Turn that big belly into a ripped CORE! :o)

Junior Brown Belt+ Curriculum for Cycle 1, Months 1, 2 and 3

3 months of Junior Brown+ Cycle 1, Month 4,5,6 curriculum

All curriculum for the Mighty Mites Cycle 2, Months 1, 2 and 3

All curriculum for the Mighty Mites Cycle 3, Months 1, 2 and 3

All curriculum for the Mighty Mites Cycle 1, Months 1, 2 and 3

ALL the Adult Yellow Belt Curriculum!

Entire Adult Orange Belt Curriculum!

All Adult Green Belt OKS Requirements!

OKS 42 Day Fitness Transformation - - - Round TWO Officially Starting Oct 7th (Late by Oct 14th!)