Lose at least 8lbs in 8 weeks!

ALL Exit Exam material for a JR Orange belt going for JR Red belt

Cycle 2, Months 1, 2 and 3 of W/Y/O Curriculum

Covers Month 1, 2 and 3 of Cycle 3 W/Y/O Curriculum

Covers Month 1, 2 and 3 of Cycle 1 W/Y/O Curriculum

Get Your Child to Take Action!

Get Your Child to Take Action!

Covers Months 1, 2 and 3 of Cycle 1 R/B/P Curriculum

Covers Months 4, 5 and 6 of Cycle 3 R/B/P Curriculum

Covers Months 4, 5 and 6 of Cycle 1 R/B/P Curriculum

Quick vid on 3 vital techniques to an Awesome Roundhouse Kick by Mr Ryan!

If your upper back, lower back, or even hamstrings hurt, these stretches will help you out!

Quick PDF on 5 techniques to stop a BULLY!

JR Green+ Cycle 1, Months 1, 2 and 3 curriculum

Junior Green+ - Cycle 1, Months 4, 5, and 6 Curriculum

JR Green+ Cycle 3, Months 4, 5 and 6 curriculum

If you want to be cool and be able to do the popular Fortnite dances, Mr Nick is here to teach you the TOP 4!

What is Fortnite? What is the best Weapon? What is a skin? Gameplay with Mr Ryan and Mr Nick

Turn that big belly into a ripped CORE! :o)

3 months of Junior Brown+ Cycle 1, Month 4,5,6 curriculum

Junior Brown Belt+ Curriculum for Cycle 1, Months 1, 2 and 3

All curriculum for the Mighty Mites Cycle 2, Months 1, 2 and 3

Mighty Mites Cycle 1, Months 1, 2 and 3

Entire Adult Orange Belt Curriculum!

ALL the Adult Yellow Belt Curriculum!

All Adult Green Belt OKS Requirements!

OKS 42 Day Fitness Transformation - - - Round ONE Officially Starting Jan 7th (Late by Jan 14th!)