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Mommy and Me - 10 Relaxing Back Stretches with Mrs Cheryl and Emily
Welcome!
Welcome to a more flexible family! ;0) (0:17)
10 Top Lower Back Stretches
Forward Bend (0:37)
Cat Stretch (0:40)
Seated Twist (0:59)
Seated Bendover (0:55)
Lying Hamstring Stretch (0:56)
Bend Over Twist (0:44)
Hip Opener (0:56)
Seated Forward Bend (0:53)
Knee Hugs (0:37)
Child’s Pose (0:58)
Bonus Stretch!!
Downward Facing Dog (0:40)
Teach online with
Cat Stretch
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