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Junior Brown+ Cycle 1, Month 1,2,3
Cycle 1 Month 1
Standing Basics - Mae Geri, Ushiro Geri (Feet together, Front Kick, Back Kick) (3:30)
Self Defense - Random wrist grabs (4) (8:02)
Cycle 1 Month 2
Kata- Pinan Yondan (5:08)
Self Defense - Random standing chokes (7:32)
Cycle 1 Month 3
Kumite- Yakusoku Kumite #1 (2:25)
Kumite- Yakusoku Kumite #2 (2:49)
Kumite- Yakusoku Kumite #3 and #4 (3:32)
Perseverance - Dips on Chair (more than first time) (0:34)
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Perseverance - Dips on Chair (more than first time)
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