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Junior Green+ - Cycle 1, Months 1, 2, and 3
JR Green + Cycle 1, Month 1
Standing Basics - Niahanchi Ashi Fumi (Horse Stance, Stomp) (1:41)
Moving Basics - Morate Uke Mijikaitsuki (Reinforced Middle Block and Snap Punch) (2:10)
Moving Basics - Keri Soto Uke to Tsuki (Front Kick, Middle Block, and Reverse Punch) (2:34)
Moving Basics - Soto Uke Keri to Tsuki (Kosi-dachi stance Middle Block, Natural Stance Front Kick, Reverse Punch) (3:30)
Oral - Maxims of the Dojo #1 (0:10)
JR Green+ - Cycle 1, Month 2
Kata- Pinan Shodan (5:00)
Quadrant Drill-Steps 13-18 (Scoop starts) (3:41)
Oral - Maxims of the Dojo #2 (0:10)
Junior Green+ - Cycle 1, Month 3
Kumite- 1 Step Kumite Chest Punch Attack v/s Middle Knife Hand Block and Sweep (Inside and Outside) (7:56)
Self Defense- Shoulder Grab (Over and Under) (4:45)
Oral - Maxims of the Dojo #3 (0:12)
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Oral - Maxims of the Dojo #1
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