JR Green + Cycle 1, Month 1
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Standing Basics - Niahanchi Ashi Fumi (Horse Stance, Stomp) (1:41)
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Moving Basics - Morate Uke Mijikaitsuki (Reinforced Middle Block and Snap Punch) (2:10)
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Moving Basics - Keri Soto Uke to Tsuki (Front Kick, Middle Block, and Reverse Punch) (2:34)
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Moving Basics - Soto Uke Keri to Tsuki (Kosi-dachi stance Middle Block, Natural Stance Front Kick, Reverse Punch) (3:30)
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Oral - Maxims of the Dojo #1 (0:10)
JR Green+ - Cycle 1, Month 2
Junior Green+ - Cycle 1, Month 3
