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Junior Brown+ Cycle 1, Month 4,5,6
Cycle 1 Month 4
Kumite - Yakusoku Kumite #5, #6 and #7 (9:36)
Sparring - You Kick, I Kick (with Sparring Gear on) (5:34)
Cycle 1 Month 5
Atemi- Back Kick (2:54)
Self Defense - All Bear Hugs (11:28)
Perseverance - Dips on Chair (more than first time) (0:34)
Cycle 1 Month 6
Sparring - light contact, Hands only - 2 - 2 minute rounds (3:42)
Quadrant Drills-Steps 1-12 (7:54)
Self Defense - Tackle Defense (sprawl) (3:12)
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Quadrant Drills-Steps 1-12
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