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OKS 42 Day Fitness Transformation!
Disclaimer/Copyright/etc. READ FIRST!!!!
READ and AGREE before starting this program!
Rules and basic info! READ SECOND!
Rules for the Challenge
Basics about the Program
What do you NEED?
DIET. Go shopping NOW! :O)
Diet Choices and Basics!
Cardio Choices!
Simple Choices + Consistent Effort = Results
42 Days of WORKOUTS!
Don't Forget!
Day ONE! (5:04)
Day 2! (3:52)
Day 3! (11:05)
Day 4! (4:35)
Day 5! (8:04)
DAY 6! (5:35)
Day 7! = Recovery .... Kinda! :o) (1:26)
Day 8! (6:21)
Day 9! (7:31)
Day 10! (5:47)
Day 11! (7:35)
Day 12! (9:03)
Day 13! (5:33)
Day 14! = Recovery .... Kinda! :o) (1:31)
Day 15! (5:03)
Day 16! (6:33)
Day 17! (5:29)
Day 18! (7:02)
Day 19! (4:13)
Day 20! (4:38)
Day 21! = Recovery .... Kinda! :o) (0:49)
Day 22! (5:06)
Day 23! (2:58)
Day 24! (3:06)
Day 25! (3:11)
Day 26! (5:33)
Day 27! (5:06)
Day 28! = Recovery... Kinda! :o) (1:13)
Day 29! (7:18)
Day 30! (5:51)
Day 31! (3:34)
Day 32! (5:06)
Day 33! (3:43)
Day 34! (4:53)
Day 35! = Recovery .... Kinda! :o) (0:32)
Day 36! (3:28)
Day 37! (4:28)
Day 38! (7:30)
Day 39! (3:48)
Day 40!
Day 41!
Day 42!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The End??
BONUS!!!! (0:04)
Teach online with
Day 26!
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