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JUNIOR CYCLE 3, Months 4, 5 and 6 Red/Blue/Purple
R/B/P Cycle 3, Month 4
Bo – Basic 4 count Bo Kumite #1 (2:44)
Lady Looks in the Mirror- Outside (Palm Heel to Face, Arm Bar) (1:35)
Perseverance – Sit-ups (as many as you can do) (1:44)
Precepts for Mastery of Karate-Do #2 (0:07)
R/B/P Cycle 3, Month 5
Atemi- Front Snap Kick Break (2:23)
Kumite - Quadrant Drill- Steps 7-12 (2:20)
Dojo Customs and Etiquette (1:37)
R/B/P Cycle 3, Month 6
Kubudo (Bo) – 45 degree Strike/Block, Circle Disarm, Front Stance Switching Sides (6:42)
Precepts for Mastery of Karate-Do #3 (0:18)
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Bo – Basic 4 count Bo Kumite #1
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