For Adults and Teens that need to drop some lbs and inches!! Soooo much time it's taken and info typed out. Should be way more $$$$$!
You will get in the Secret Facebook Group and can start classes at our location (or do it all online)!
Here are just some of files in the course and Secret Group so far:
- BASIC WORKOUT PLANS. For beginners and those who know what's up!
- BASIC FIT TEST sheet. Print out, bring every 2 weeks and OKS will fill out for you!
- BASIC MEASUREMENTS sheet. Print out, bring every class and OKS will do it/fill out for you!
- BASIC DIET GOALS for Females - DON’T LOOK until you have completed the self questions and took your photos!
- BASIC DIET GOALS for Males - DON’T LOOK until you have completed the self questions and took your photos!
Starts NOW!... or you could just keep doing your regular thing that is not WORKING as good as this will! lol!
Only thing you have to lose.. is WEIGHT!
At least 8 pounds off you in 8 weeks for only $88?! It's time for you to CHANGE.
Don't believe me?
Here is the "Best of/Highlights" for Jan 2017 8 weeks PROGRAM #1 =
- Byerly V. lost 5.25 inches on her body, went from doing 15 mini pushups and 8 on knees to 27 ALL REAL/low pushups and tripled her # of boat position kayak twists!
- Jolee V.H. lost 6.2 lbs, lost 6.75" off her body and DOUBLED her plank position hold time to over 1 min!
- Gretchen B. lost 10.25" OFF HER BODY!!!, more than tripled her "shoulder press with 8lbs overhead" laps, increased her pushups from 0 to 10 reg PLUS 26 on knees, and 10x BETTER on her plank hold from 5 seconds to 54 seconds!!
- Ray G. lost 2% body fat, more than doubled his shoulder press laps, went from 5 pushups to 3 regular PLUS 30 on knees, and almost tripled his # of jumpsquats in 1 minute!
- Wendell P. lost 31.4 POUNDS in 8 WEEKS!!!!!, and lost 4.5% body fat, 3.7% less on BMI, lost 15.25 " off his entire BODY!!, added 2 more in 2 minutes shoulder press laps, did 11 more pushups then when he started, 4x as long in plank position, and did 17 more kayak twists in week 8 v/s week 1!!!!
* Do YOU NOT want to lose weight?!?!?
- Lauren O. lost 7.8lbs, lost 1.4% on BMI, lost a whopping 15 INCHES OFF her body!!, more than doubled her shoulder press laps, did 11 more regular pushups and 10 more on her knees than week 1, 23 more jump squats in 2 min, 3x as long plank hold, and more than tripled her # of kayak twists!!!!!
- Debra K. lost 8 lbs, lost 1.5% of BMI, lost 11.5" off her body!, almost doubled her shoulder press laps, added 11 regular pushups, added 40 seconds to her plank hold, and more than tripled her kayak twists!
- Elisha F. lost 9 pounds in under 8 weeks!, lost 2.2% body fat, added 2 real and 5 knee pushups, added 16 seconds in plank position, and added 22 kayak twists!
- Allison S. lost 10lbs in under 8 weeks!, lost 1% of her BMI, lost 10" off her entire body!!, went from 12 pushups to 14 regular PLUS 22 on her knees!, added 30 jump squats in 2 minutes, went from 0 seconds in plank to a minute and 20 seconds!!, and doubled her kayak twists!
They did it.. and YOU can too! Enroll NOW!
Your Instructor
Michael Brewster was born in a small town in Middle Georgia in 1980 and started Martial Arts at age 13. He was partially in charge of his parent’s poultry business by age 15, has a dual degree in Business and Early Childhood Education, got married and bought his first karate school at age 20, was a personal trainer for 8 years and has kept growing and succeeding as an entrepreneur ever since. He has taught 1000’s of students martial arts and spoke to 1000’s more at schools all over about Focus, Control, and almost any other personal quality you can think of. He enjoys reading, art, working out, movies and spending time with his family. He is available to be booked for speaking engagements on numerous topics. He can be reached at:
http://www.facebook.com/oksmacon (check out our Groups too!)
http://www.facebook.com/oksforsyth (check out our Groups too!)
http://www.okinawan-karateschool.com (get a trial for an adult or a child at OKS!)
http://www.youtube.com/senseibrewster (FREE videos! :O)
http://www.twitter.com/oksforsyth (Tweet me!)
http://www.instagram/senseibrewster (pics!)
email me at [email protected]
snapchat @ senseibrewster
Buy my book on Amazon https://amzn.to/2pM2JAO