Autoplay
Autocomplete
Previous Lesson
Complete and Continue
OKS 8 Weeks FIT
Read First!
DISCLAIMER, Etc
OKS 8 Weeks FIT - Starting Out
STEPS
Questions
OKS Weight, Measurements and Fit Test Sheets
Ready to GO!
Basic Diet Goals!
Meals
Work out HARD!
Basic Workouts
Week 3 is Special!
Finish STRONG!
Week 4+ Workouts
DONE! .... Or?
Teach online with
Questions
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock