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Adult Green Belt w/ 1 Brown Stripe
First Stripe Requirements
Standing Basics- Naihanchi Ashi Fumi (Naihanchi Stance, Foot Stomp) (2:43)
Standing Basics - Yoko Geri (Feet Together) (3:17)
Standing Basics - Nukite Tsuki (Jigotai Stance, Spear Hand Thrust) (2:46)
Kumite - Quadrant Drill - Steps 7-12 (2:20)
Second Stripe Requirements
Moving Basic -Shizentai Nukite Tsuki (Natural Stance, Spear Hand Thrust) (3:32)
Moving Basic - Niahachi Ashi Fumi (Foot Stomp) (3:27)
Moving Basic - Hiji Uke Uraken (Jigotai Stance, Elbow Block and Backfist Strike) (2:55)
Moving Basics-Shizentai Shomen Yoko Geri (Natural Stance, Front Side Kick) (2:29)
Moving Basics-Skip and Yoko Geri (Skip and Side Kick) (3:03)
Omine Kumite 1-4 (5:05)
Third Stripe Requirements
Kumite- One Step Kumite (Chest Punch Attack- Middle Block and Sweep inside and outside) (3:02)
Kata - Pinan Shodan (4:14)
Fourth Stripe Requirements
Kumite- Self-defense (Front and Back Bear Hug- Arms Free) (2:24)
Perseverence- Jump Rope (as long as you can do it without a break (1:28)
Quadrant Drill-Steps 13-18 (3:41)
Fifth Stripe Requirements
Kumite- You Kick, I Kick (Moving around with Sparring Gear on- Front, Side, Roundhouse or Back Kicks v/s appropriate block) (2:48)
Quadrant Drill-Steps 19-23 (4:41)
Precepts to Mastery of Karate-Do (1:32)
Sixth Stripe Requirements
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Omine Kumite 1-4
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