First Stripe Requirements
Second Stripe Requirements
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Moving Basic -Shizentai Nukite Tsuki (Natural Stance, Spear Hand Thrust) (3:32)
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Moving Basic - Niahachi Ashi Fumi (Foot Stomp) (3:27)
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Moving Basic - Hiji Uke Uraken (Jigotai Stance, Elbow Block and Backfist Strike) (2:55)
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Moving Basics-Shizentai Shomen Yoko Geri (Natural Stance, Front Side Kick) (2:29)
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Moving Basics-Skip and Yoko Geri (Skip and Side Kick) (3:03)
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Omine Kumite 1-4 (5:05)
Third Stripe Requirements
Fourth Stripe Requirements
Fifth Stripe Requirements
Sixth Stripe Requirements
