First Stripe Requirements
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Standing Basics- Zenkutsu Mae-Geri (Front Stance, Front Snap Kick) (3:35)
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Standing Basics- Double Arm Chest Block (Jigotai Stance) (3:03)
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Standing Basics-Round House Kick (Feet Together) (3:55)
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Moving Basics- Shizentai Gyaku Tsuki (Natural Stance, Reverse Punch) (3:08)
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Moving Basics-Shizentai Chudan Tsuki (Natural Stance, Lunge Punch) (2:56)
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Moving Basics- Shizentai Jodan Uke (Natural Stance, High Block) (3:20)
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Moving Basics-Shizentai Soto Uke (Natural Stance, Middle Block) (3:34)
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Moving Basics- Shizentai Uchi Uke (Natural Stance, Striking Block) (3:05)
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Moving Basics-Shizentai Keri to Tsuki (Front Snap Kick, Reverse Punch) (3:02)
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Perseverance-Sit Ups (1:44)
Second Stripe Requirements
Third Stripe Requirements
