Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Adult Yellow Belt Curriculum
First Stripe Requirements
Standing Basics- Front Snap Kick (Feet Together) (2:08)
Standing Basics- Uchi Uke (Jigotai Stance, Striking Block) (2:40)
Standing Basics-Single Punching (Jigotai Stance) (3:14)
Perseverance- Regular Pushups (as many as you can do in a row) (2:55)
6 Steps for Success In Karate-Do #1 and #2 (0:08)
Second Stripe Requirements
Moving Basics- Zenkutsu Gyaku Tsuki (Front Stance, Reverse Punch) (2:42)
Moving Basics-Zenkutsu Chudan Tsuki (Front Stance, Lunge Punch) (2:34)
Moving Basics- Zenkutsu Gedan Uke (Front Stance, Low Block) (2:01)
Moving Basics-Zenkutsu Morote Uke (Front Stance, Reinforced Middle Block) (2:31)
Moving Basics- Oi-Tsuki w/ Kiai each count (Jigotai Stance, Chasing Punch) (2:57)
Moving Basics-Shizentai Mae-Geri (Natural Stance, Front Snap Kick) (3:48)
6 Steps for Success In Karate-Do #3 and #4 (0:09)
Third Stripe Requirements
Kata- Lohrding #3 (4:21)
Kumite- Basic Inside Cross Deck Blocking with counter on the last rep (5:49)
Self-defense – Wrist Grabs (4) (8:02)
6 Steps for Success In Karate-Do - all (0:09)
Teach online with
Self-defense – Wrist Grabs (4)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock