Workouts - Days 31-60 | OKScampus

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OKS B.U.L.K.

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Rules for the Program
Basics about the Program
What do you NEED?

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Diet Choices and Basics!

CARDIO Choices!

Simple Choices + Consistent Effort = Results

WORKOUT Plans - TYPED (to print)

DON'T FORGET!!!!! (1:24)
Workouts - Days 1-30
Workouts - Days 31-60

Workouts - How To VIDEOS Days 1 - 30

PUSH (12:46)
PULL (11:36)
LEGS (9:37)

Workouts - How To VIDEOS Days 31 - 60

UPPER (12:35)
LOWER (9:37)

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What Next? (0:46)

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Workouts - Days 31-60

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