PULL | OKScampus

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OKS B.U.L.K.

Disclaimer/Copyright/etc. READ FIRST!!!!

READ and AGREE before starting this program!

Rules and basic info! READ SECOND!

Rules for the Program
Basics about the Program
What do you NEED?

DIET. Go shopping NOW! :O)

Diet Choices and Basics!

CARDIO Choices!

Simple Choices + Consistent Effort = Results

WORKOUT Plans - TYPED (to print)

DON'T FORGET!!!!! (1:24)
Workouts - Days 1-30
Workouts - Days 31-60

Workouts - How To VIDEOS Days 1 - 30

PUSH (12:46)
PULL (11:36)
LEGS (9:37)

Workouts - How To VIDEOS Days 31 - 60

UPPER (12:35)
LOWER (9:37)

You're DONE?!

What Next? (0:46)

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