Adult Green Belt - First Stripe Requirements
Second Stripe Requirements
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Moving Basics - Nekoashi Mae-Geri (Cat Stance, Front Snap Kick) (4:04)
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Moving Basics - Nekoashi Gedan Shuto Barai (Cat Stance, Low Knife Hand Block) (4:09)
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Moving Basics - Nekoashi Chudan Shuto Uke (Cat Stance, Middle Knife Hand Block) (4:09)
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Moving Basics - Zenkutsu Morote Uke, Mijikaitsuki (Front Stance, Reinforced Middle Block-Snap Punch) (2:10)
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Moving Basics - Keri, Soto Uke to Tsuki (Kick, Middle Block, Reverse Punch) (2:34)
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Bo - 3 Strikes (Same Shoulder, Opposite Shoulder, Back Side) (7:31)
Third Stripe Requirements
Fourth Stripe Requirements
Fifth Stripe Requirements
Sixth Stripe Requirements
