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Adult Green Belt Requirements
Adult Green Belt - First Stripe Requirements
Standing Basics- Uraken (Jigotai Stance, Backfist) (3:04)
Standing Basics- Nekoashi Mae-Geri (Cat Stance, Front Snap Kick) (4:13)
Standing Basics - Double Punching (Niahanchi Stance) (2:44)
Second Stripe Requirements
Moving Basics - Nekoashi Mae-Geri (Cat Stance, Front Snap Kick) (4:04)
Moving Basics - Nekoashi Gedan Shuto Barai (Cat Stance, Low Knife Hand Block) (4:09)
Moving Basics - Nekoashi Chudan Shuto Uke (Cat Stance, Middle Knife Hand Block) (4:09)
Moving Basics - Zenkutsu Morote Uke, Mijikaitsuki (Front Stance, Reinforced Middle Block-Snap Punch) (2:10)
Moving Basics - Keri, Soto Uke to Tsuki (Kick, Middle Block, Reverse Punch) (2:34)
Bo - 3 Strikes (Same Shoulder, Opposite Shoulder, Back Side) (7:31)
Third Stripe Requirements
Kata - Pinan Nidan (5:39)
Kumite - One Step Kumite (Face Punch Attack- High Block and Sweep inside and outside, and Punch Block inside Defense) (7:40)
Fourth Stripe Requirements
Kata - Annanku (6:12)
Kumite - Self-defense (Single Lapel Grab, 2 Person Arm Hold) (7:40)
Perseverence - Squats (as many as you can do) (2:13)
Fifth Stripe Requirements
Kumite - You Punch, I Punch (Moving around with Sparring Gear on, Face Punch Attacks - High, Sweep, or Inside Punch Block) (2:31)
Quadrant Drill - Steps 1-6 (3:50)
Dojo Customs and Etiquette (12 rules in a minute) (1:00)
Sixth Stripe Requirements
All (0:15)
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Kata - Pinan Nidan
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